Cure for Constipation - Natural Ways to Cure Constipation
Are you constipated? Don't worry you're not alone. A majority of people in the population are actually constipated. Did you know that if you aren't going to the washroom at least 2-3 times a day then you are constipated and need to do something about it immediately? I don’t mean taking laxatives; I mean you need to learn how to cure constipation for good.
Some of the health problems that can arise from a blocked colon include colon cancer, irritable bowel syndrome, poor skin, bloated belly, and even death. Colon cleansing is one of the important things that you can do for your health.
Some people even get colon cleanses professionally done at clinics, but there is no need to resort to that. You can do a colon cleanse quickly and easily in the privacy of your own home by simply making a few lifestyle changes. Here is a simple 3 step process that you can follow to cure your constipation for good.
This is considered by many natural doctors as the best cure for constipation, without any major diet change. Although I do recommend that you make some improvements to your diet later in this article.
Step 1 - Increase Your Fiber Intake
First, you will need to buy psyllium. Psyllium is extremely high in fiber and help even those who are severely constipated to go to the washroom almost right away! Simply take 1 tablespoon in the morning with 2 large glasses of water and 1 tablespoon in the evening with 2 large glasses of water. If you still cannot go, increase your water intake.
Psyllium needs water to expand and to work. It gently cleanses out the colon and helps to the body to get rid of waste fast.
Step 2 - Increase The Healthy Bacteria in Your Colon
Next, you will need to take probiotics. Probiotics are the name for a group of healthy bacteria in the body. They encourage your body to function properly and prevent serious health problems from occurring such as Candidiasis or Candida.
Step 3 - Change Your Diet
Finally, you need to change your diet. Eat lots of raw fruits and vegetables and eliminate the following: fast food, processed foods, caffeine, alcohol, junk foods, sugar, MSG, preservatives. Meats, poulty, dairy products and seafood should be eliminated from the diet entirely if possible, or kept to a minimum.
With a cleaned colon your health will renewed and you will feel like a new person again! Some people find that after a colon cleanse they lose 5-15 pounds of weight! That's how much old fecal matter we have in our bodies and that we need to get rid of! So now that you know the cure for constipation, you know need to apply this information immediately or you will be constipated forever.
Some of the health problems that can arise from a blocked colon include colon cancer, irritable bowel syndrome, poor skin, bloated belly, and even death. Colon cleansing is one of the important things that you can do for your health.
Some people even get colon cleanses professionally done at clinics, but there is no need to resort to that. You can do a colon cleanse quickly and easily in the privacy of your own home by simply making a few lifestyle changes. Here is a simple 3 step process that you can follow to cure your constipation for good.
This is considered by many natural doctors as the best cure for constipation, without any major diet change. Although I do recommend that you make some improvements to your diet later in this article.
Step 1 - Increase Your Fiber Intake
First, you will need to buy psyllium. Psyllium is extremely high in fiber and help even those who are severely constipated to go to the washroom almost right away! Simply take 1 tablespoon in the morning with 2 large glasses of water and 1 tablespoon in the evening with 2 large glasses of water. If you still cannot go, increase your water intake.
Psyllium needs water to expand and to work. It gently cleanses out the colon and helps to the body to get rid of waste fast.
Step 2 - Increase The Healthy Bacteria in Your Colon
Next, you will need to take probiotics. Probiotics are the name for a group of healthy bacteria in the body. They encourage your body to function properly and prevent serious health problems from occurring such as Candidiasis or Candida.
Step 3 - Change Your Diet
Finally, you need to change your diet. Eat lots of raw fruits and vegetables and eliminate the following: fast food, processed foods, caffeine, alcohol, junk foods, sugar, MSG, preservatives. Meats, poulty, dairy products and seafood should be eliminated from the diet entirely if possible, or kept to a minimum.
With a cleaned colon your health will renewed and you will feel like a new person again! Some people find that after a colon cleanse they lose 5-15 pounds of weight! That's how much old fecal matter we have in our bodies and that we need to get rid of! So now that you know the cure for constipation, you know need to apply this information immediately or you will be constipated forever.
